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Figure 8 fitness and disc problems12/28/2022 ![]() ![]() Happily practice “8” shape walk” and enjoy good health free from all diseases. Practicing this exercise regularly, brings back youth to us, reverses all our diseases. Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapse, paralysis, depression, epilepsy, migraine, diabetics blood pressure, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility, sleeplessness, heart diseases, kidney problems are benefited through this “8” walking. Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.Īged persons and those who are unable to do this by themselves can do it with the help of others and get benefited from even paralysis. This is not a good idea, says Bryce Hastings, physiotherapist and Les Mills Head of Research. Gentle walking reduces the blood pressure. The worst version of the Russian Twist is performed with the trunk and thighs lifted off the floor to create a V-shape with the back fully rounded you then twist the torso from side to side with a heavy weight in your hands. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed. It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walkings, twice daily for half an hour. Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed. Intake of five kilograms of oxygen energizes the body. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.Īs five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. In the meantime we can feel the cough in the lungs and sinus cavity get dissolved. Due to the pressure in palm, at the time of walking (we should walk in the barefoot without shoes/chapel, if feasible) all our internal organs are activated and we get relief from concerned diseases.īenefits Of Doing “8” Shaped Walking Exercise:ĭuring a walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.Īt the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils. In our hand palm and leg palm all reflex points of our entire internal organs are located. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Practice “8” shaped walking first and then you may do some simple exercise and breathing exercise.ĭuring this walk we will necessarily concentrate on walking in the 8 shape line. ![]() Walk North to South and South to North clockwise and anticlockwise 15 minutes each. Draw parallel lines from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line now practice “8” shaped walking. Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Procedure To Do “8” Shaped Walking Exercise: In other words, the more your spine moves out of its neutral position during exercise, the greater risk youre at for experiencing a disc problem.
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